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	<title>阅读 &#187; health-beauty</title>
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		<link>http://asia.6un.me/archives/27996</link>
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		<pubDate>Sun, 29 Jan 2012 04:08:50 +0000</pubDate>
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				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ This is youon the Pilates Reformer. How cool is this? ]]></description>
			<content:encoded><![CDATA[ This is youon the Pilates Reformer. How cool is this? ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27964</link>
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		<pubDate>Sat, 28 Jan 2012 23:51:20 +0000</pubDate>
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				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[You may have heard that coconut oil is over 90% saturated fatty acids (SFA), and believe you should avid it as an unhealthy oil. However, there are two kinds of saturated fats-long chain and medium chain. Long chain saturated fats (LCT's) are associated with "bad" cholesterol, medium chain saturates or triglycerides (MCT's) are found in coconut oil. Medium chain triglycerides provide energy, are easily digested and do not clog arteries like the long chain group. MCT's help your body metabolize fat efficiently, so that the fats provide energy instead of being stored. MCT's are easily digested so coconut oil is useful for people who have trouble digesting fat. Natural practitioners use a formula with coconut oil MCT's for patients with malabsorption problems, like those with eating disorders. Infant formula with coconuts MCT's can be a lifesaver for premature babies. Common misconceptions of coconut oil are that it raises blood cholesterol, causes heart disease and obesity. ]]></description>
			<content:encoded><![CDATA[You may have heard that coconut oil is over 90% saturated fatty acids (SFA), and believe you should avid it as an unhealthy oil. However, there are two kinds of saturated fats-long chain and medium chain. Long chain saturated fats (LCT's) are associated with "bad" cholesterol, medium chain saturates or triglycerides (MCT's) are found in coconut oil. Medium chain triglycerides provide energy, are easily digested and do not clog arteries like the long chain group. MCT's help your body metabolize fat efficiently, so that the fats provide energy instead of being stored. MCT's are easily digested so coconut oil is useful for people who have trouble digesting fat. Natural practitioners use a formula with coconut oil MCT's for patients with malabsorption problems, like those with eating disorders. Infant formula with coconuts MCT's can be a lifesaver for premature babies. Common misconceptions of coconut oil are that it raises blood cholesterol, causes heart disease and obesity. ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27966</link>
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		<pubDate>Sat, 28 Jan 2012 23:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ is the clear fluid that lives inside young, green coconuts. It is full of electrolytes, such as potassium and sodium, which offer optimum hydration. Electrolytes can help maintain fluid balance which enables coconut water to become a good natural alternative to regular sports drinks. ]]></description>
			<content:encoded><![CDATA[ is the clear fluid that lives inside young, green coconuts. It is full of electrolytes, such as potassium and sodium, which offer optimum hydration. Electrolytes can help maintain fluid balance which enables coconut water to become a good natural alternative to regular sports drinks. ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27678</link>
		<comments>http://asia.6un.me/archives/27678#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ The purpose of this table is to assist you in making the transition to macrobiotics wisely and in an informed way. It does not set forth guidelines for daily eating in accordance with macrobiotic principles. It is important to point out that while transitional foods and ingredients resemble the flavor and texture of foods that are typically part of the modern diet, and while they offers some nutritive value in place of empty calories and potentially harmful chemical additives, many of them are suitable only for very occasional use in macrobiotic cooking and eating. ]]></description>
			<content:encoded><![CDATA[ The purpose of this table is to assist you in making the transition to macrobiotics wisely and in an informed way. It does not set forth guidelines for daily eating in accordance with macrobiotic principles. It is important to point out that while transitional foods and ingredients resemble the flavor and texture of foods that are typically part of the modern diet, and while they offers some nutritive value in place of empty calories and potentially harmful chemical additives, many of them are suitable only for very occasional use in macrobiotic cooking and eating. ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27390</link>
		<comments>http://asia.6un.me/archives/27390#comments</comments>
		<pubDate>Wed, 11 Jan 2012 05:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ Really? No! Go for the apple or a bean or two. The parts of plants that your digestive system can't break down or absorb-meaning they move relatively intact through your stomach, intestines, and out of our body-make up dietary fiber There are two principal types. Insoluble fiber, which doesn't dissolve in water, promotes the movement of food through the digestive system. Soluble fiber dissolves in water, forming a gel-like substance and helping lower cholesterol and glucose levels. ]]></description>
			<content:encoded><![CDATA[ Really? No! Go for the apple or a bean or two. The parts of plants that your digestive system can't break down or absorb-meaning they move relatively intact through your stomach, intestines, and out of our body-make up dietary fiber There are two principal types. Insoluble fiber, which doesn't dissolve in water, promotes the movement of food through the digestive system. Soluble fiber dissolves in water, forming a gel-like substance and helping lower cholesterol and glucose levels. ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27165</link>
		<comments>http://asia.6un.me/archives/27165#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:54:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ For Christmas this year I was given a unique gift.A book whichis called The Royal Road to Health or the secret of Health Without Drugs. The author is Chas. A]]></description>
			<content:encoded><![CDATA[ For Christmas this year I was given a unique gift.A book whichis called The Royal Road to Health or the secret of Health Without Drugs. The author is Chas. A]]></content:encoded>
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		<link>http://asia.6un.me/archives/27167</link>
		<comments>http://asia.6un.me/archives/27167#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ fastens into the Pilates Reformer to provide cardio exercise. ]]></description>
			<content:encoded><![CDATA[ fastens into the Pilates Reformer to provide cardio exercise. ]]></content:encoded>
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		<link>http://asia.6un.me/archives/27169</link>
		<comments>http://asia.6un.me/archives/27169#comments</comments>
		<pubDate>Thu, 05 Jan 2012 16:56:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[ Although the Dietary Guidelines do not categorize fruits as they do vegetables, different groups of fruits provide different nutrients. Orange and red fruits like mango, cantaloupe, apricot, watermelon, and red or pink grapefruit are high in carotenoids. Citrus, berries, guava, papaya, kiwi, and cantaloupe are high in vitamin C, while oranges are rich in folate. Fruits like apples and pears aren't especially high in vitamins, but they contain phytochemical as well as fiber. Two cups of fruit should be consumed per day for a 2,000 calories intake. Whole fruits, whether fresh, frozen, canned, or dried, are recommended over fruit juice for the majority of this amount to ensure adequate fiber intake. Although unripe fruits can be stored at room temperature, most ripe fruit should be refrigerated. Berries in particular are extremely perishable and should be used within a day or two. Some fruits (including apples, bananas, and melons) emit ethylene gas; this can accelerate ripening in some unripe fruits, but it can also promote spoilage in produce that is al ready. These fruits can be stored separately from other foods. Fruits like lemons and melons emit odors that can permeate other foods; dairy products are prone to absorbing odors, as are fruits such as apples and cherries]]></description>
			<content:encoded><![CDATA[ Although the Dietary Guidelines do not categorize fruits as they do vegetables, different groups of fruits provide different nutrients. Orange and red fruits like mango, cantaloupe, apricot, watermelon, and red or pink grapefruit are high in carotenoids. Citrus, berries, guava, papaya, kiwi, and cantaloupe are high in vitamin C, while oranges are rich in folate. Fruits like apples and pears aren't especially high in vitamins, but they contain phytochemical as well as fiber. Two cups of fruit should be consumed per day for a 2,000 calories intake. Whole fruits, whether fresh, frozen, canned, or dried, are recommended over fruit juice for the majority of this amount to ensure adequate fiber intake. Although unripe fruits can be stored at room temperature, most ripe fruit should be refrigerated. Berries in particular are extremely perishable and should be used within a day or two. Some fruits (including apples, bananas, and melons) emit ethylene gas; this can accelerate ripening in some unripe fruits, but it can also promote spoilage in produce that is al ready. These fruits can be stored separately from other foods. Fruits like lemons and melons emit odors that can permeate other foods; dairy products are prone to absorbing odors, as are fruits such as apples and cherries]]></content:encoded>
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		<link>http://asia.6un.me/archives/26942</link>
		<comments>http://asia.6un.me/archives/26942#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[or, maybe the party has just begun. Join me for Yoga or Pilates Reformer and EXO Chair excitement.Getting into shape has never felt so good or been so much fun. I discovered Pilates and Yoga and we can share this experience together. I've been 30 years in the health and beauty profession. Let's play! If you really want to get into shape, eat better and feel radiant contact me. Are you ready to commit? ]]></description>
			<content:encoded><![CDATA[or, maybe the party has just begun. Join me for Yoga or Pilates Reformer and EXO Chair excitement.Getting into shape has never felt so good or been so much fun. I discovered Pilates and Yoga and we can share this experience together. I've been 30 years in the health and beauty profession. Let's play! If you really want to get into shape, eat better and feel radiant contact me. Are you ready to commit? ]]></content:encoded>
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		<link>http://asia.6un.me/archives/26944</link>
		<comments>http://asia.6un.me/archives/26944#comments</comments>
		<pubDate>Sat, 31 Dec 2011 19:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health-beauty]]></category>

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		<description><![CDATA[  party little one ]]></description>
			<content:encoded><![CDATA[  party little one ]]></content:encoded>
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